If you love cheeseburgers but want a low carb version without the bun, this Keto Cabbage Burger Casserole is about to become your new favorite dinner.

It combines seasoned ground beef, tender cabbage, and melted cheese in one easy baking dish. The result? A hearty, satisfying meal that tastes like a loaded cheeseburger — without the carbs.

Best of all, it’s made in just one dish, making cleanup quick and simple.

🥩 Why You’ll Love This Recipe

One dish meal (minimal cleanup)
Low carb & keto-friendly
High protein and filling
Budget-friendly ingredients
Great for meal prep
Family-approved comfort food

This is comfort food made healthy.

🥬 Ingredients You’ll Need

1 lb ground beef
1 small head cabbage, chopped (about 4–5 cups)
1 small onion, diced
2 cloves garlic, minced
1 cup shredded cheddar cheese
½ cup heavy cream
2 tablespoons tomato paste (low sugar)
1 teaspoon paprika
1 teaspoon Italian seasoning
Salt & black pepper to taste
1 tablespoon olive oil

Optional toppings:

Pickles
Mustard drizzle
Extra cheese

👩‍🍳 How to Make Keto Cabbage Burger Casserole

Step 1: Preheat Oven

Preheat oven to 375°F (190°C).

Step 2: Cook the Beef

In a large skillet, heat olive oil over medium heat.
Add diced onion and cook until softened.
Add ground beef and cook until browned.
Stir in garlic, tomato paste, paprika, Italian seasoning, salt, and pepper.

Step 3: Add the Cabbage

Add chopped cabbage to the skillet. Cook for 5–7 minutes until slightly softened.

Step 4: Add Cream

Stir in heavy cream and let simmer for 2–3 minutes.

Step 5: Assemble

Transfer mixture into a greased baking dish.
Top evenly with shredded cheddar cheese.

Step 6: Bake

Bake for 20–25 minutes, until cheese is melted and bubbly.

Step 7: Serve

Let rest for 5 minutes before serving.

🔥 Tips for Best Results

Don’t overcook cabbage — it should be tender but not mushy.
Drain excess grease from beef if needed.
Use freshly shredded cheese for better melting.
Let casserole rest before slicing to help it set.

🧀 Flavor Variations

Want to customize it?

Add cooked bacon for extra flavor
Use pepper jack cheese for spice
Add mushrooms for extra texture
Stir in a little sugar-free ketchup
Top with sesame seeds for “burger” vibe

🥗 What to Serve With It

Since it’s a one dish meal, you can keep it simple:

Side salad with olive oil dressing
Avocado slices
Steamed broccoli
Keto garlic bread

🥡 Storage & Meal Prep

Refrigerator:
Store in airtight container for up to 4 days.

Freezer:
Freeze up to 2 months.

Reheat:
Microwave 1–2 minutes or bake at 350°F until warm.

This is perfect for weekly keto meal prep.

❓ Frequently Asked Questions

Is cabbage keto-friendly?

Yes! Cabbage is low in carbs and perfect for keto recipes.

Can I make this dairy-free?

Yes — replace heavy cream with coconut cream and use dairy-free cheese.

Can I use ground turkey?

Absolutely. Ground turkey or chicken works well.

How many carbs per serving?

Depending on portion size, typically 4–6 net carbs per serving.

💡 Pro Tip for Extra Burger Flavor

Add a teaspoon of mustard and a splash of Worcestershire sauce to the beef mixture before baking for that true cheeseburger taste.

Final Thoughts

This Easy Keto Cabbage Burger Casserole is:

✔ Low carb
✔ High protein
✔ One dish meal
✔ Perfect for busy weeknights

It’s everything you love about a cheeseburger — in a healthy, comforting casserole form.