Broccoli Cheddar Chicken Rollups

Ingredients (Serves 4):

• 4 boneless, skinless chicken breasts
• 1 ½ cups broccoli florets, finely chopped or steamed
• 1 cup shredded cheddar cheese
• 4 oz cream cheese, softened
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp olive oil (for cooking)
• Toothpicks or kitchen twine (to secure rollups)

Optional Toppings/Sauces:

• Extra shredded cheddar for topping
• Alfredo sauce or ranch dressing for serving

Instructions:

1. Prepare the Chicken:
   • Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to about ¼-inch thickness. Be careful not to tear the meat.
2. Make the Filling:
   • In a bowl, mix the chopped broccoli, shredded cheddar, cream cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
3. Assemble the Rollups:
   • Lay the flattened chicken breasts on a clean surface. Divide the broccoli-cheddar mixture evenly among the chicken breasts, spreading it in the center.
   • Carefully roll up each chicken breast, tucking in the sides as you go. Secure with toothpicks or kitchen twine to hold the shape.
4. Cook the Rollups:
   • Heat olive oil in a large skillet over medium heat. Place the chicken rollups seam-side down in the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
   • If desired, sprinkle extra shredded cheddar on top during the last minute of cooking and cover the skillet to let it melt.
5. Serve:
   • Remove the toothpicks or twine before serving. Slice the rollups into rounds or serve whole.
   • Pair with a side of Alfredo sauce, ranch dressing, or your favorite dipping sauce. Serve with rice, mashed potatoes, or a fresh salad.

Enjoy your Broccoli Cheddar Chicken Rollups! Let me know if you’d like tips for variations or sides. 😊