Cottage Cheese Spinach Crustless Quiche
Cottage Cheese Spinach Crustless Quiche is a light, protein-packed breakfast or brunch dish made with eggs, creamy cottage cheese, fresh spinach, and melted cheese. Since it’s crustless, this quiche is lower in carbs while still delivering a rich, fluffy texture and savory flavor.
This Cottage Cheese Spinach Crustless Quiche is perfect for healthy breakfasts, meal prep, or a simple brunch recipe.
Table of Contents
Why You’ll Love Cottage Cheese Spinach Crustless Quiche
- High-protein breakfast option
- Low-carb and crustless
- Creamy texture from cottage cheese
- Loaded with spinach and cheese
- Easy one-pan recipe
- Perfect for meal prep
Ingredients for Cottage Cheese Spinach Crustless Quiche
Main Ingredients
| Ingredient | Amount |
|---|---|
| Eggs | 6 large |
| Cottage cheese | 1 cup |
| Fresh spinach (chopped) | 2 cups |
| Shredded mozzarella or cheddar | 1 cup |
| Onion (finely chopped) | ¼ cup |
| Garlic (minced) | 2 cloves |
| Milk | ¼ cup |
| Olive oil | 1 tablespoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
Optional Add-ins
| Ingredient | Purpose |
|---|---|
| Cooked bacon | Smoky flavor |
| Feta cheese | Tangy taste |
| Mushrooms | Extra texture |
| Cherry tomatoes | Fresh sweetness |
How to Make Cottage Cheese Spinach Crustless Quiche
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C).
Grease a 9-inch pie dish or baking dish.
Step 2: Cook the Spinach
Heat olive oil in a skillet over medium heat.
Add:
- Onion
- Garlic
Cook for 2–3 minutes.
Add spinach and cook until wilted.
Step 3: Prepare the Egg Mixture
In a bowl whisk together:
- Eggs
- Cottage cheese
- Milk
- Salt
- Black pepper
Mix until well combined.
Step 4: Assemble the Quiche
Spread the cooked spinach mixture evenly in the baking dish.
Pour the egg mixture over the top.
Sprinkle shredded cheese evenly.
Step 5: Bake
Bake the Cottage Cheese Spinach Crustless Quiche for 35–40 minutes until the center is set.
Step 6: Serve
Allow the quiche to cool for 5 minutes before slicing.
Serve warm.
Tips for the Best Cottage Cheese Spinach Crustless Quiche
- Use full-fat cottage cheese for a creamier texture.
- Squeeze excess moisture from spinach if using frozen.
- Add extra herbs like basil or parsley for flavor.
- Let the quiche rest before slicing.
Variations of Cottage Cheese Spinach Crustless Quiche
You can customize Cottage Cheese Spinach Crustless Quiche easily:
- Spinach feta crustless quiche
- Spinach mushroom quiche
- Bacon spinach quiche
- Tomato spinach breakfast quiche
Storage Tips
Refrigerator
Store Cottage Cheese Spinach Crustless Quiche in an airtight container for up to 4 days.
Freezer
Freeze slices for up to 2 months.
FAQ About Cottage Cheese Spinach Crustless Quiche
Is Cottage Cheese Spinach Crustless Quiche healthy?
Yes, Cottage Cheese Spinach Crustless Quiche is high in protein and low in carbs.
Can I make Cottage Cheese Spinach Crustless Quiche ahead of time?
Yes, it can be prepared ahead and reheated for breakfast or lunch.
Can I use frozen spinach?
Yes, just thaw and drain the spinach well before using.
Can I freeze Cottage Cheese Spinach Crustless Quiche?
Yes, it freezes well and reheats easily.
Conclusion
Cottage Cheese Spinach Crustless Quiche is a healthy and flavorful breakfast dish packed with protein, creamy texture, and nutritious spinach. It’s easy to make, perfect for meal prep, and great for brunch or quick breakfasts.
Once you try this Cottage Cheese Spinach Crustless Quiche, it will quickly become one of your favorite healthy breakfast recipes. 🥚🥬🧀✨
