Lentil Curry
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp grated ginger
- 2 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 1 cup dried lentils
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 can coconut milk
- 2 cups fresh spinach
- Cooked rice, for serving
Preparation:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and grated ginger, cook for another minute.
2. Add the curry powder, cumin, and turmeric to the pot, stirring constantly for about 30 seconds to toast the spices.
3. Pour in the dried lentils, diced tomatoes, vegetable broth, and coconut milk. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender.
4. Stir in the fresh spinach and cook until wilted. Season with salt and pepper to taste.
5. Serve the lentil curry over cooked rice and enjoy!
Aloha, dear veggie fan! Glad you’re here 🤗 🌱💚
Lentil curry is a nutritious and flavorful dish that is perfect for vegans looking to add more plant-based protein to their diet. Lentils are an excellent source of protein, fiber, and various vitamins and minerals. They are also low in calories but high in nutrients, making them a great option for anyone looking to maintain a healthy weight.
Coconut milk adds a rich and creamy texture to the curry, while the mix of spices like curry powder, cumin, and turmeric gives it a delicious and aromatic flavor profile. Spinach is a great addition not only for its vibrant color but also for the boost of iron and vitamins it provides.
Whether you’re a beginner in the kitchen or a seasoned pro, this lentil curry recipe is easy to follow and sure to impress. It’s a versatile dish that can be enjoyed year-round, but especially comforting on a chilly evening. So grab your apron and get ready to create a dish that’s as nourishing as it is tasty!
