Simple Keto White Chicken Chili – Low-Carb & Creamy Comfort Food
Simple Keto White Chicken Chili is a rich and creamy low-carb meal made with tender chicken, flavorful spices, and a smooth, comforting broth. This easy keto-friendly recipe is perfect for anyone looking for a hearty meal without the extra carbohydrates.
Unlike traditional chili, this white chicken chili skips the beans and focuses on protein and creamy ingredients, making it ideal for keto and low-carb diets. It’s perfect for cozy dinners and easy meal prep.
Why You’ll Love This Recipe
- Keto and low-carb friendly
- Easy one-pot meal
- Rich and creamy texture
- High in protein
- Perfect for meal prep
Ingredients
- 2 cups cooked shredded chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- Salt and black pepper to taste
Optional Toppings
- Shredded cheddar cheese
- Sour cream
- Chopped green onions
- Fresh cilantro
- Sliced jalapeños
Instructions
Step 1 – Cook the Aromatics
Heat olive oil in a large pot over medium heat.
Add chopped onion and cook for 3–4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Step 2 – Add the Chicken and Broth
Add shredded chicken and chicken broth to the pot.
Stir well and bring to a gentle simmer.
Step 3 – Make It Creamy
Add cream cheese and stir until melted and smooth.
Pour in heavy cream and mix well.
Step 4 – Add Seasonings
Stir in cumin, chili powder, paprika, oregano, salt, and pepper.
Simmer for 10–15 minutes until slightly thickened.
Step 5 – Serve
Serve hot with optional toppings like cheese, sour cream, or green onions.
Tips for the Best Keto White Chicken Chili
- Use rotisserie chicken for faster preparation.
- Soften cream cheese before adding for smoother texture.
- Simmer longer for thicker chili.
- Adjust spices to taste.
Variations
Spicy Keto Chili
Add cayenne pepper or diced jalapeños.
Extra Creamy Chili
Add more cream cheese or heavy cream.
Cheesy White Chili
Add shredded cheddar cheese to the pot before serving.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently on the stove or microwave.
Freeze for up to 2 months and thaw before reheating.
Frequently Asked Questions
Is this recipe keto-friendly?
Yes, this recipe is low in carbs and suitable for a keto diet.
Can I make this in a slow cooker?
Yes, combine ingredients and cook on Low for 4–6 hours.
Can I add vegetables?
Yes, low-carb vegetables like spinach or zucchini work well.
