Shrimp & Veggie Tomato Orzo
Shrimp & Veggie Tomato Orzo is a vibrant, one-pan meal featuring tender shrimp, fresh vegetables, and perfectly cooked orzo tossed in a rich tomato-based sauce. This quick and flavorful dish is light yet satisfying, making it perfect for weeknight dinners or healthy meal prep.
This Shrimp & Veggie Tomato Orzo recipe is ready in under 30 minutes and packed with fresh Mediterranean-style flavors.
Table of Contents
Why You’ll Love Shrimp & Veggie Tomato Orzo
- Quick 30-minute dinner
- Light yet filling meal
- Packed with vegetables and protein
- One-pan easy cleanup
- Fresh and flavorful
- Perfect for meal prep
Ingredients for Shrimp & Veggie Tomato Orzo
Main Ingredients
| Ingredient | Amount |
|---|---|
| Orzo pasta | 1 cup |
| Shrimp (peeled & deveined) | 1 lb |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Cherry tomatoes (halved) | 1 ½ cups |
| Zucchini (diced) | 1 cup |
| Bell pepper (chopped) | 1 |
| Spinach | 2 cups |
| Tomato sauce or crushed tomatoes | 1 cup |
| Vegetable or chicken broth | 2 cups |
| Italian seasoning | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
Optional Garnish
| Ingredient | Purpose |
|---|---|
| Parmesan cheese | Extra flavor |
| Fresh basil | Fresh aroma |
| Lemon juice | Brightness |
| Red pepper flakes | Spicy kick |
How to Make Shrimp & Veggie Tomato Orzo
Step 1: Cook the Shrimp
Heat 1 tablespoon olive oil in a large skillet.
Add shrimp and cook for 2–3 minutes per side until pink.
Remove and set aside.
Step 2: Sauté the Vegetables
In the same pan add remaining olive oil.
Cook:
- Garlic
- Zucchini
- Bell pepper
for 3–4 minutes.
Add cherry tomatoes and cook until softened.
Step 3: Add Orzo and Liquids
Stir in:
- Orzo
- Tomato sauce
- Broth
- Italian seasoning
- Salt and pepper
Bring to a simmer.
Step 4: Cook the Orzo
Cover and cook for 10–12 minutes, stirring occasionally, until the orzo is tender.
Step 5: Add Spinach and Shrimp
Stir in spinach until wilted.
Return shrimp to the pan and mix well.
Step 6: Serve
Serve the Shrimp & Veggie Tomato Orzo warm with Parmesan, basil, or a squeeze of lemon juice.
Tips for the Best Shrimp & Veggie Tomato Orzo
- Do not overcook shrimp to keep them tender.
- Stir occasionally to prevent sticking.
- Use fresh vegetables for best flavor.
- Add extra broth if needed for a creamier texture.
Variations of Shrimp & Veggie Tomato Orzo
You can customize Shrimp & Veggie Tomato Orzo easily:
- Creamy tomato orzo with shrimp
- Spicy shrimp orzo with chili flakes
- Mediterranean orzo with olives and feta
- Chicken and veggie orzo
Storage Tips
Refrigerator
Store Shrimp & Veggie Tomato Orzo in an airtight container for up to 3 days.
Reheating
Reheat on the stove with a splash of broth to keep it moist.
FAQ About Shrimp & Veggie Tomato Orzo
Can I use frozen shrimp?
Yes, just thaw before cooking.
Is Shrimp & Veggie Tomato Orzo healthy?
Yes, it’s a balanced meal with protein, vegetables, and carbs.
Can I make Shrimp & Veggie Tomato Orzo ahead of time?
Yes, it’s great for meal prep.
Can I make it gluten-free?
Yes, use gluten-free orzo or substitute with rice.
Conclusion
Shrimp & Veggie Tomato Orzo is a quick, flavorful, and healthy meal that combines tender shrimp, fresh vegetables, and a rich tomato sauce in one delicious dish. It’s perfect for busy weeknights or meal prep.
Once you try this Shrimp & Veggie Tomato Orzo, it will quickly become a go-to dinner in your recipe rotation. 🍤🍅✨
