Sheet Pan Lemon Garlic Salmon & Veggies 🐟🍋

An easy, healthy one-pan dinner packed with fresh flavor and ready in under 30 minutes. Perfect for busy weeknights and meal prep!

Ingredients

• 4 salmon fillets
• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 1 zucchini (sliced)
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• Juice of 1 lemon
• 1 teaspoon Italian seasoning
• Salt & pepper
• Lemon slices (for garnish)

Instructions

1. Preheat oven to 400°F (200°C).
2. Toss broccoli, zucchini, and tomatoes with olive oil, garlic, salt, pepper, and Italian seasoning.
3. Spread veggies on a sheet pan.
4. Place salmon in the center and drizzle with lemon juice and a little more olive oil.
5. Bake 12–15 minutes, until salmon flakes easily.
6. Garnish with fresh lemon slices and parsley.

Pro Tips

• Add asparagus or green beans for variety.
• Broil 1–2 minutes at the end for lightly crisped edges.
• Serve with quinoa or brown rice for a complete meal.

Zucchini Noodle Avocado Pesto Pasta 🥑🌿

A fresh, creamy, no-cook sauce pasta alternative that’s light, gluten-free, and perfect for summer.

Ingredients

• 3 medium zucchinis (spiralized)
• 1 ripe avocado
• 1 cup fresh basil
• 1 clove garlic
• Juice of 1 lemon
• 2 tablespoons olive oil
• ¼ cup parmesan (optional)
• Salt & pepper
• Cherry tomatoes (optional topping)

Instructions

1. Blend avocado, basil, garlic, lemon juice, olive oil, parmesan, salt, and pepper until smooth.
2. Lightly sauté zucchini noodles 1–2 minutes (or leave raw for crunch).
3. Toss noodles with avocado pesto sauce.
4. Top with cherry tomatoes and extra parmesan.

Make It Extra

• Add grilled chicken or shrimp for protein.
• Sprinkle red pepper flakes for heat.
• Store sauce with plastic wrap pressed directly on top to prevent browning.