A protein-packed, fiber-rich salad that’s perfect for meal prep, potlucks, and healthy lunches. “Dense” means it’s loaded with hearty ingredients — no sad leafy salads here!

Ingredients

• 1 can chickpeas (drained & rinsed)
• 1 can cannellini beans
• 1 cup cooked kidney beans
• ½ cup diced red onion
• 1 cup cherry tomatoes (halved)
• ½ cup diced cucumber
• ¼ cup chopped parsley

Dressing

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Juice of ½ lemon
• 1 teaspoon Dijon mustard
• 1 clove garlic (minced)
• Salt & pepper

Instructions

1. Combine all beans, onion, tomatoes, cucumber, and parsley in a large bowl.
2. Whisk dressing ingredients together.
3. Pour over salad and toss well.
4. Chill 30 minutes before serving for best flavor.

Make It Even Better

• Add feta cheese or avocado.
• Toss in grilled chicken for extra protein.
• Store up to 4 days — flavor gets better overnight!

🥬 Green Goddess Cabbage Salad

Crisp, fresh, and coated in creamy herb dressing inspired by classic Green Goddess flavors.

Ingredients

• 4 cups finely shredded green cabbage
• 1 cup shredded carrots
• ½ cup sliced green onions
• ¼ cup chopped fresh dill

Green Goddess Dressing

• ½ cup Greek yogurt
• ¼ cup fresh basil
• ¼ cup parsley
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 small garlic clove
• Salt & pepper

Instructions

1. Blend all dressing ingredients until smooth.
2. Toss cabbage, carrots, onions, and dill in a bowl.
3. Pour dressing over salad and mix well.
4. Chill 20–30 minutes before serving.

Tips

• Add sunflower seeds or toasted almonds for crunch.
• Great as a side for grilled meats or sandwiches.
• Keeps well in the fridge for 2–3 days.