High Protein Lasagna Soup – Hearty, Healthy & Delicious
This High Protein Lasagna Soup takes all the flavors of classic lasagna and turns them into a comforting, hearty soup. Packed with lean protein, ground meat, beans, and vegetables, it’s a nutritious twist on a family favorite. Perfect for busy weeknights, meal prep, or anyone looking for a protein-rich meal, this soup delivers big flavor without the heavy work of layered lasagna.
Why You’ll Love This Recipe
- High in protein and filling
- All the flavor of lasagna in a comforting soup
- Easy one-pot meal
- Perfect for meal prep
- Packed with vegetables and lean meat
- Family-friendly and delicious
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef or turkey
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (28 oz) crushed tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 1/2 cup cottage cheese or ricotta
- 1/2 cup cooked whole wheat or high-protein pasta
- 1/2 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish
Optional: grated Parmesan for topping
Instructions
Step 1: Sauté Vegetables and Meat
Heat olive oil in a large pot over medium heat. Add diced onion and cook for 2–3 minutes until softened.
Add garlic, bell pepper, and zucchini, and cook another 2–3 minutes.
Add ground beef or turkey and cook until browned, breaking it up with a spoon. Drain excess fat if needed.
Step 2: Add Seasonings and Liquids
Stir in Italian seasoning, red pepper flakes (if using), salt, and black pepper.
Pour in the crushed tomatoes and chicken broth. Stir to combine.
Step 3: Simmer
Bring the soup to a gentle boil, then reduce heat and simmer for 15–20 minutes to allow flavors to meld.
Step 4: Add Pasta and Cheese
Add cooked pasta to the soup and stir in cottage cheese or ricotta. Let simmer for 2–3 minutes to warm the cheese.
Step 5: Serve
Ladle soup into bowls and sprinkle with shredded mozzarella, fresh basil or parsley, and optional Parmesan.
Tips for the Best High Protein Lasagna Soup
- Use lean ground meat to keep it healthy
- Cook pasta separately if you plan to store leftovers to avoid soggy noodles
- Add extra vegetables for more nutrients
- Adjust seasonings to taste before serving
- For a lower-carb version, replace pasta with zucchini noodles
Variations
Vegetarian Lasagna Soup – Replace meat with white beans or lentils.
Spicy Lasagna Soup – Add extra red pepper flakes or chopped jalapeños.
Creamy Lasagna Soup – Stir in 1/2 cup heavy cream or Greek yogurt for a richer texture.
Low-Sodium Version – Use low-sodium broth and skip extra salt.
Storage and Reheating
- Store leftover soup in an airtight container in the fridge for up to 4 days.
- Freeze in portions for up to 3 months.
- Reheat on the stovetop over medium heat, adding a splash of broth if needed.
This High Protein Lasagna Soup is a delicious, hearty, and protein-packed comfort meal that’s perfect for busy nights or meal prep. It’s warm, flavorful, and a healthier take on a classic favorite.
